As women, we’re all way too hard on ourselves when it comes to diet. It’s not about perfection all the time: it’s about the overall picture. Today, we’re sharing some ways you can start building healthier eating into your daily routine, why it’s so important, plus a quick recipe that works for mama & baby!

We’re sharing just why your postpartum diet and nutrition are so important and a Berry Healing Smoothie recipe for you. Remember mama, healing starts from within - and that’s exactly what today’s recipe delivers.