You’ve probably heard about probiotics before—they’re in your yogurt, your favorite kombucha, maybe even in your skincare. But when you’re pregnant, there’s a whole new level of importance that comes with keeping your gut in check. Spoiler alert: it’s not just for you, but for your little one too!

If you're rocking a plant-based lifestyle and growing a little bean in your belly, you might be wondering how to keep both you and your baby nourished. Don't worry, we've got you covered! Let's dive into the world of vegan pregnancy nutrition and make sure you're getting all the good stuff your body needs.

Pregnancy is a journey filled with anticipation, excitement, and yes, cravings! From pickles and ice cream to bizarre combinations like peanut butter and pickles, pregnancy cravings are as varied as they are notorious. But have you ever wondered what these cravings could signify beyond just a desire for a particular taste? Let's dive into your pregnancy cravings and what your body may really be trying to tell you.

We’re back with another installment of our Is That Safe? Series answer: Is it safe to eat cottage cheese during pregnancy?

We’re back with another installment of our Is That Safe? Series answer: Is it safe to eat grapefruit during pregnancy?

Packed with goodness, each ingredient in our Love Smoothie is carefully selected to support your well-being and your baby's development.

Eating a balanced and nutritious meal plan can help you feel more energetic throughout the day, boost your immune system, and support your baby's growth and development. We're sharing the importance of creating a pregnancy meal plan that's tailored to keep you energized throughout the day. We're also breaking down the essential nutrients that are crucial during pregnancy and sharing our Energizing Pregnancy Meal Plan Program

More and more people are choosing to follow a vegan diet before, during, and after pregnancy. So we wanted to talk about following a vegan when you’re pregnant. Is it safe? What nutrients do you need? Are there any benefits? Plus we’re sharing a vegan breakfast cookie recipe for Veganuary.

Swap sugary sodas and fizzy drinks for these healthier versions of delicious mocktails that you and your friends will love. But are 0% alcohol drinks safe for pregnancy? We’re sharing everything you need to know about 0% alcohol during pregnancy and our favorite non-alcohol mocktails that are perfect for New Year’s Eve, but you can enjoy them all year round, too!

Today, we’re going to talk about how to maintain healthy bone development for you and your baby. Calcium, vitamin D, and omega-3 fatty acids are essential nutrients that support bone health during pregnancy, and all three can be harder to get in the winter. Did you know that canned salmon is a great source of these nutrients? We’re exploring why canned Alaska salmon is an excellent addition to your diet during winter pregnancy and providing an easy and delicious canned Alaska salmon recipe that you can incorporate into your diet.

When it comes to pregnancy, many women are unsure whether it is safe to consume grapes. There are several factors to consider when it comes to eating grapes while pregnant, including the potential health benefits and risks. So we’re back with another installment of our Is That Safe? Series to answer: Is it safe to eat grapes during pregnancy?

We had a couple of people reach out to us wondering if they could eat pineapple during pregnancy! So we’re back with another installment of our Is That Safe? Series answer: Is it safe to eat pineapple during pregnancy?

It’s natural to have questions about what foods and beverages are safe during this crucial period. With its growing popularity, one question often arises: Can you drink kombucha while pregnant? Let us explore the facts and discuss the possible risks involved with kombucha.

There are definitely tips and tricks for battling the waves of nausea and one way to manage morning sickness is actually with the food you eat. So, we’ve compiled a list of 5 tried and tested food to help you fight nausea during your first trimester - and beyond if needed!

Grilled cheese sandwiches have been a beloved comfort food for generations. The classic combination of crispy bread and gooey cheese is hard to resist. But what if we told you that you can take this timeless favorite and give it a nutritious twist? Enter the Green Pesto Grilled Cheese.

Matcha has taken the world by storm with celebrities and influencers raving about its benefits. But is matcha safe to drink while you’re pregnant? And could it be a good alternative to coffee? We’re answering your questions about drinking matcha during pregnancy and sharing the benefits it could bring you. 

Understandably, the recent research conducted on aspartame and its potential link to cancer has stirred up a flurry of concerns and discussions among health professionals and the general public, and if you’re currently pregnant, you’re probably wondering what this new research means for you. We’re taking a deep dive into the latest research on aspartame, and asking the question: is it safe to consume aspartame during pregnancy?

Ayurvedic traditions promote eating cooling foods during hotter months to keep your body in balance. In this summer heatwave, try our favorite refreshing fruits and easy summer recipes that feature them.

We had a couple of people reach out to us after we posted a Sesame Chicken Recipe wondering if they could eat sesame and sesame seeds during pregnancy! So we’re back with another installment of our Is That Safe? Series to answer: Is it safe to eat sesame seeds during pregnancy?

Looking for a nutritious and delicious dupe of the Starbucks Egg Bites? Look no further! Our Smoked Gouda & asparagus frittata ‘Muffins’ are not only an amazing dupe, but they’re also packed with protein and key nutrients like folate, these frittatas are easy to make and can be enjoyed hot or cold.